Plantlasang Pinoy

Plantlasang Pinoy – Recommended proportions for a healthy and balanced plant-based meal.

1. Body Building Proteins – beans, legumes, nuts, and seeds
2. Energy-Giving Carbohydrates – grains, and starchy vegetables
3. Body-Regulating Vitamins and Minerals – fruits and vegetables
4. Hydration – water

You may want to read:

• Fiesta Pinoy
• Pinggang Pinoy