Tag Archives: Health

Aratiles Health Benefits

  What are the Aratiles Health Benefits if Any? Many Filipinos asked this question because of a 16 years  old Filipino scientist discovers  a potential diabetes cure in Aratiles.(@gmanews) Aratiles in English is known as Jamaican Cherry, Calabur Tree or Ornamental Tree. So Aratiles is a tree and not a fruit as many believe. The fruits of an… Read More »

Hypertension Awareness Month

  Hypertension Awareness Month this May. Hypertension or high blood pressure can lead to severe complications and increases the risk of heart disease, stroke, and death if left unmanaged. Have a healthy lifestyle change and good eating habits. Lifestyle changes can help prevent high blood pressure such as; Maintain a healthy diet Be physically active Avoid the harmful… Read More »

Immediate Remedy for Diarrhea or Pagtatae

  Diarrhea (Pagtatae) is contracted through dirty or stale or spoiled foods and drinks.   Signs or Symptoms: Watery and soft feces or poop for 3 or more times in a day Very thirsty Deep soft spot (baby) Looking exhausted and unwell Immediate Remedy: Drink water with oral rehydration solution or oresol to replace the lost body water… Read More »

Cough and Cold in the Philippines

Things to do to prevent diseases such as cough and cold in the Philippines   Cough and cold are common diseases in the Philippines especially during summer. It is easy to avoid if you do the following. Hand washing – hand washing is the best way to avoid germs. Drink 8-10 glasses of water – drinking water helps… Read More »


The CMS-Asia (Center For Musculoskeletal Science-Asia) is the ultimate one-stop center for the treatment of musculoskeletal pains, spinal problems, and sports injuries in the Philippines. It was founded in 2009 by Dr.Isagani S. Leal, MD.MPH. The CMS-Asia’s mission is to boost the productivity of its clients by enjoying a pain-free working environment and to liberate patients from the… Read More »