Some Local Philippine celebrities are using a waist trainer or
corset but excessive use of this product has bad effect to
Some local celebrities uses a waist trainer to look sexy.
One such user is the Philippine star Rhian Ramos. In one
episode of the tv series “The Richman’s Daughter” where she
is walking through the isle to get married with Luis Alande,
her sexy figure is very prominent. Her secret is the waist
trainer which is also used by some Hollywood stars.
The use of waist trainer in the Philippines by local celebrities
became more popular when Hollywood personality Kim Kardashian
and Chloe kardashian posted their pictures online wearing a
Expert’s says that wearing a waist trainer for long hours will
affect blood circulation or will restrict the free flow of
blood in the body.
Dr. Lani Mercado-Asis said that if you will wear the waist
trainer or corset the whole day, even your breathing and proper
healthy movement will be affected.
Once the waist trainer or corset is removed from the body, your
figure will come back to normal.
Expert’s says nobody will beat a healthy diet and exercise.
Philippine Health Expert’s said that to be healthy, just follow
the “Filipino’s Plate” namely 1/4 meat, 1/4 vegetables, 1/4
fruits and 1/4 rice. It is unhealthy to remove rice from the
diet because rice will be the source of energy. The expert’s
move on to say that don’t forget to drink lots of fluid or water.