Lato

Lato July is Nutrition Month by virtue of Presidential Decree 491. This year’s theme, “New Normal na Nutrition, Sama-samang Gawan ng Solusyon,” calls for more dynamic and creative actions in promoting nutrition, ensuring a fit and healthy lifestyle despite living with theCOVID19 pandemic. For today’s Marine Monday, we feature the Sea Grape (Caulerpa lentillifera), a … Read more

Curacha

The Curacha is a native seafood dish from Zamboanga. It is a hybrid of crabs and lobsters steamed with sauce. In Chavacano (Zamboanga), it is a spanner crab or red frog crab which is scientifically called Ranina ranina. It is mostly steamed and served with sauce. It is Zamboanga’s local seafood delicacy, although it is … Read more

Pinakbet

We feature this well-known vegetable mix viand from the North– Pinakbet! Pinakbet is a mixture of local vegetables that can be mixed with bagoong, suka, and other condiments to your liking. Pinakbet is a local vegetable dish that originated in the Ilocos region. The name comes from the Ilocano word “pinakebbet” which means “shriveled” or … Read more

Kapampangan Sisig

Filipino Dishes series, we bring you this a popular ulam and pulutan, the Kapampangan sisig! Did you know that sisig was originally a salad dish until it was added with burnt pieces of pork that we know today? Sisig comes from an old Tagalong word “sisigan” that means “to make sour”. Sisig was not a … Read more

Inasal

Inasal This dish, which originated from Bacolod, is now popularly partnered with unlimited rice. Famous for its grilled method of cooking, the recipe uses a unique marinade of mixed spices. “Inasal” comes from the Spanish word “asar” or “to grill”. In Visayan, it means roasted or char-grilled. The Bacolod chicken inasal stands out because it … Read more