Hypertension Awareness Month

  Hypertension Awareness Month this May. Hypertension or high blood pressure can lead to severe complications and increases the risk of heart disease, stroke, and death if left unmanaged. Have a healthy lifestyle change and good eating habits. Lifestyle changes can help prevent high blood pressure such as; Maintain a healthy diet Be physically active Avoid the harmful… Read More »

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On This Day, May 16

  On this day, May 16, in 1584, Santiago de Vera, the first president of the Real Audiencia, began his term as the sixth Governor-General of the Philippines after his appointment following the death of his predecessor Gonzalo Ronquillo de Peñalosa. During his term, the wooden palisade that protected Manila from foreign incursions was rebuilt in 1590 using… Read More »

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4 Laws Every Philippine Motorists Must Know

Avoid road accidents. Observe road safety measures. Be aware of these laws intended to prevent road accidents. Philippine Motorists Must be Aware of the following Laws Seat Belts Use Act of 1999, RA 8750 Land Transportation and Traffic Code, RA No.4136 Anti-Distracted Driving Act of 2016, RA No.10913 Anti-Drunk and Drugged Driving Act of 2013, RA No.10586 Seat… Read More »

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Who is Erlinda lavandia?

  Erlinda Lavandia was born in the island of Surigao del Norte in 1952. She is considered as one of the greatest Javelin Throwers in the history of the Southeast Asian Games. Lavandia displayed her dominance in three (3) consecutive editions of the games. In 1977, Kuala Lumpur Malaysia, she recorded a throw of 45.22 meters and finished… Read More »

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Countries Where Philippine Apostille is Accepted

  Goodbye red ribbon, hello Apostille! Effective May 14, 2019, the DFA will no longer issue Authentication Certificates with  “red ribbon“, and will instead affix an Apostille to documents for use abroad. Countries and Territories Where Philippine Apostille is accepted as of May 2019: Albania Andorra Antigua and Barbuda Argentina Armenia Australia Azerbaijan Bahamas Bahrain Barbados Belarus Belgium… Read More »

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