Use of Waist Trainer by Philippine Celebrities

Some Local Philippine celebrities are using a waist trainer or corset but excessive use of this product has a bad effect on health.

Some local celebrities uses a waist trainer to look sexy. One such user is the Philippine star Rhian Ramos. In one episode of the tv series “The Richman’s Daughter” where she is walking through the isle to get married to Luis Alande, her sexy figure is very prominent. Her secret is the waist trainer which is also used by some Hollywood stars.

The use of waist trainer in the Philippines by local celebrities became more popular when Hollywood personalities Kim Kardashian and Chloe kardashian posted their pictures online wearing a waist trainers.

Expert’s says that wearing a waist trainer for long hours will affect blood circulation or will restrict the free flow of blood in the body.

Dr. Lani Mercado-Asis said that if you will wear the waist trainer or corset the whole day, even your breathing and proper healthy movement will be affected.

Once the waist trainer or corset is removed from the body, your figure will come back to normal.

Expert’s says nobody will beat a healthy diet and exercise. Philippine Health Expert’s said that to be healthy, just follow the “Filipino’s Plate” namely 1/4 meat, 1/4 vegetables, 1/4 fruits, and 1/4 rice. It is unhealthy to remove rice from the diet because the rice will be the source of energy. The experts move on to say that don’t forget to drink lots of fluid or water.