![Plantlasang Pinoy Plantlasang Pinoy](https://i0.wp.com/thephilippinestoday.com/wp-content/uploads/2022/06/plantlasang-pinoy.webp?resize=680%2C680&ssl=1)
Plantlasang Pinoy – Recommended proportions for a healthy and balanced plant-based meal.
- Body Building Proteins – beans, legumes, nuts, and seeds
- Energy-Giving Carbohydrates – grains, and starchy vegetables
- Body-Regulating Vitamins and Minerals – fruits and vegetables
- Hydration – water
You may want to read: