Plantlasang Pinoy

Plantlasang Pinoy
Plantlasang Pinoy | @damakolahiko

Plantlasang Pinoy – Recommended proportions for a healthy and balanced plant-based meal.

  1. Body Building Proteins – beans, legumes, nuts, and seeds
  2. Energy-Giving Carbohydrates – grains, and starchy vegetables
  3. Body-Regulating Vitamins and Minerals – fruits and vegetables
  4. Hydration – water

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