Special Nutrients need for older adults

As we get older, our bodies have different needs, so certain nutrients become more important for good health.

Here are some examples of nutrient needs:

1. Calcium and Vitamin D

• Older adults need these nutrients to help maintain bone health.
• Have servings of calcium-rich food and beverages.
• This includes cereals, fruit juices, dark leafy vegetables, and milk.

2. Vitamin B12 (Cobalkamin)

• People older than 50 do not get enough Vitamin B12.
• Lean meat, fish, and seafood are sources of Vitamin B12.

3. Fiber

• It can help lower the risk of heart diseases and prevent type 2 diabetes.
• High fiber-rich foods include whole-grain bread, cereals, along with fruits and vegetables.

4. Potassium

• Increasing potassium along with reducing sodium (salt) may lower your risk of high blood pressure.
• Fruits, vegetables, and beans are good sources.

5. Fats

• Foods that are low in salt and trans fat help reduce your risk of heart disease.
• Fats that should be eaten are found in nuts, seed, avocado, olive oil, and fish such as tuna, mackerel, sardines, salmon.

Source: @psc_gov via
Karen Leslie L. Pineda, MSPH, RND
Mary Jane M. Serapion, RND, MSND (Cand.)

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