DOH List of Recommendations to Prevent the Spread of Viruses

The following are the DOH List of Recommendations to Prevent the Spread of Viruses:

1. Practice frequent hand washing with soap and water
2. Eat nutritious food rich in vitamins A, C, D, E, and Zinc
3. Drink a lot of water or fruit juices
4. Avoid crowded places
5. Stay away and cover mouth and nose when coughing and use a face towel/tissue when sneezing
6. Wear a face mask when going outside
7. Avoid eating raw or uncooked food
8. Boost the immune system by taking vitamins supplement
9. Avoid traveling to countries with recorded positive and suspected cases of 2019-nCOV.

Source: Department of Health of the Philippines

You may want to read:

• Proper way to greet to prevent the spread of viruses
• DOH Health Advisory on Leptospirosis
• Tuklas Lunas