The Philippines Today, Yesterday, and Tomorrow
Healthy Filipino Food for a strong immune system Eat the following healthy Filipino food for the strong immune system 1. Root Crops – high in antioxidants, vitamins, and iron. Kamote Cassava Patatas (potato) 2. Legumes o Beans – low in fat and high in calcium. Monggo Peanuts (mani) Patani 3. Itlog (Eggs) – for … Read more
Birhen ng Antipolo Image Antipolo and the Cathedral On December 2, 1904, the original image of the Birhen ng Antipolo was brought to the Manila Cathedral in celebration of the 50th anniversary of the proclamation of the Dogma of the Immaculate Conception. Today, May 1, is the start of the traditional Flores de Mayo when … Read more
Juan Luna’s art piece “España y Filipinas” was one of the most expensive artworks ever sold amounting to HK$ 25.880,000 or Php 130 million. An earlier version of Juan Luna’s oil painting “España y Filipinas” was auctioned in Sotheby’s 40th Anniversary Evening Sale on October 3, 2013, in Hongkong. It is believed that the artist … Read more
How can I protect myself from the novel coronavirus disease? Observe proper hand hygiene – Wash your hands frequently with soap and water for 20 seconds (or two rounds of “Happy Birthday”) and if available, use an alcohol-based sanitizer. Practice good cough etiquette – Cover your mouth and nose with a tissue when you cough … Read more
Proper Way to Greet to Prevent Virus from Spreading Namaste Bow Hand on chest Salute Hat removal Finger heart Wakanda salute Source: DepEd Philippines You may want to read: DepEd Regional Hotline How can you protect yourself from a virus? Only one person that does the left-hand salute