How can I protect myself from a virus?

By | April 11, 2020
how can i protect myself from a virus

How can I protect myself from a virus? | Image Source: UP

How can I protect myself from the novel coronavirus disease?

  1. Observe proper hand hygiene – Wash your hands frequently with soap and water for 20 seconds (or two rounds of “Happy Birthday”) and if available, use an alcohol-based sanitizer.
  2. Practice good cough etiquette – Cover your mouth and nose with a tissue when you cough or sneeze and properly and immediately dispose of the tissue. Wash your hands properly afterward.
  3. Wear the face mask properly – Wear the face mask with the colored side facing outward. Remove the mask by holding only the strings. Wear one only when necessary such as if you are immuno-compromised or have a cough and cold.
  4. Respect personal space – avoid crowded places and maintain at least a one-meter distance between yourself and other people, particularly those who are coughing, sneezing and have a fever.
  5. Wash your hands with soap and water after contact with pets – Although there is no evidence yet that pets can be infected with COVID-19, this will help prevent the spread of other germs such as E-coli and Salmonella.
  6. Wash your hands after handling things such as doorknobs and tabletops – Although coronaviruses do not survive long on objects, they have been detected on places like doorknobs, tabletops or other surfaces.
  7. Remember that your face is sacred – Avoid touching your eyes, nose and moth.
  8. Avoid eating raw or improperly cooked animal products – As COVID-19 is also animal-transmitted. Thoroughly cook meat and eggs.
  9. Keep your gadgets and personal items clean – Disinfect your mobile phones, tablets, laptops, bags, eyeglasses, etc. regularly.
  10. Boost your immune system – By eating a balanced diet, getting enough sleep and exercise, and drink plenty of water. A strong immune system will be better able to fight off COVID-19.

Get your information only from trusted sources to prevent the spread of fake news and disinformation.

Source: UP (Advice for the UP Community)

You may want to read:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.