BFP Fire Alarm Levels

What Do You Need To Know About (Bureau of Fire Protection) BFP Fire Alarm Levels? Fire Alarm Level – Estimated Infrastructure Affected – Estimated Fire Trucks Needed Fireout – Fire has been neutralized Under Control – Decreasing Fire Risk General Alarm – Fire Affecting Major Part of Area – 80 Fire Trucks Task Force Delta … Read more

Sitaw Health Benefits

Sitaw Health Benefits You May Not Be Aware Of Sitaw or string beans are a good source of calcium and phosphorous for strong bones and teeth. It is also a good source of protein, vitamin A, thiamin, riboflavin, iron, phosphorous, and potassium. It is also a very good source of vitamin C, folate, magnesium, and … Read more

Hypertension Awareness Month

Hypertension Awareness Month this May. Hypertension or high blood pressure can lead to severe complications and increases the risk of heart disease, stroke, and death if left unmanaged. Have a healthy lifestyle change and good eating habits. Lifestyle changes can help prevent high blood pressure such as; Maintain a healthy diet Be physically active Avoid … Read more

Mapulon, God of Seasons

Mapulon is Lakapati’s husband, considered to be one of the most beautiful deities. Known as a god of health, he manipulates the weather to grow medicinal plants to give to the sick. According to the stories, Mapulon had long been courting Lakapati before he got her love. He was the reason why the ancient Filipinos … Read more

On This Day, May 13

On this day, May 13, in 1903, Apolinario Mabini, the so-called “Sublime Paralytic”, Prime Minister of the First Republic and chief adviser to Philippine President Emilio Aguinaldo, died of cholera at his brother’s house in Nagtahan, Manila. Apolinario Mabini was born on July 23, 1864. He was a Filipino revolutionary leader, educator, lawyer, and statesman. … Read more