Healthy Filipino Food for a strong immune system
Eat the following healthy Filipino food for the strong immune system
1. Root Crops – high in antioxidants, vitamins, and iron.
- Kamote
- Cassava
- Patatas (potato)
2. Legumes o Beans – low in fat and high in calcium.
- Monggo
- Peanuts (mani)
- Patani
3. Itlog (Eggs) – for high-quality protein.
4. Prutas (fruits) – for essential nutrients.
5. Gulay (vegetables) – for essential nutrients and fiber.
Source: DOST-FNRI
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