National Anthem on TV Sign Off

Did you know? President Ramon Magsaysay introduced the use of the National Anthem in the signing off of Radio and Television, by virtue of EO 25, s. 1954. The inclusion of the Anthem in the “signing in” on Radio and Television stations was later mandated by EO 99, s. 1993 issued by President Fidel Valdez … Read more

On this day, June 2

  Today, June 2, 2020, is the 121st anniversary of the Spanish surrender in Baler church, after 337 days. They surrendered on June 2, 1899. They were the last of the Spanish forces in the Philippines. Filipinos admired their resolve. After the siege, President Emilio Aguinaldo granted them safe passage to Manila for them to … Read more

Special Nutrients need for older adults

  As we get older, our bodies have different needs, so certain nutrients become more important for good health. Here are some examples of nutrient needs: 1. Calcium and Vitamin D Older adults need these nutrients to help maintain bone health. Have servings of calcium-rich food and beverages. This includes cereals, fruit juices, dark leafy … Read more

On this day, June 1

On June 1, 1951, reformist and war general Jose Alejandrino died. Descended from a landed family in Arayat, Pampanga, Alejandrino was influenced by his patriotic father to be civic-minded. His father was banished to the Cordilleras during the witch-hunting drive of the Spanish authorities due to being critical of the friars in their province. He … Read more

Philippine Flag Colors and Symbols Meaning

  Philippine Flag Colors and Symbols Meaning The Colors and Symbols of our Flag and Their Meanings One of the fruits of the revolution was the creation of a National Flag which would represent the fledgling Filipino nation. Despite some inconsistencies, the revolutionary leaders themselves gave meaning to the symbols of the Flag. These reflect … Read more