The Philippines Today, Yesterday, and Tomorrow
How trees reduce summer heat? Trees perform major climate functions that can abate (summer) heat. Here’s a look at how beneficial trees are in our lives: Trees absorb sunlight – The light from the sun which heats the earth’s surface is absorbed by the trees’ dark green leaves. Trees cool the air – Absorption … Read more
On this day, June 3, in 1571, our ancestors declared war against the newly arrived Spaniards in Luzon. This became known as the Battle of Bangkusay, which happened on the shores of Tondo via Bangkusay in Manila Bay. The leaders (called datu) on the opposite side of Manila Bay objected to the welcoming of the … Read more
Remembering the National Artist for Film on his 24th death anniversary. National Artist for Film and Broadcast Arts (September 30, 1938 – June 2, 1996) Ishmael Bernal held a mirror of truth to society and the country. For his contemporaries and surely generations of storytellers to come, he serves as a testament to how film … Read more
Today, June 2, 2020, is the 121st anniversary of the Spanish surrender in Baler church, after 337 days. They surrendered on June 2, 1899. They were the last of the Spanish forces in the Philippines. Filipinos admired their resolve. After the siege, President Emilio Aguinaldo granted them safe passage to Manila for them to … Read more
As we get older, our bodies have different needs, so certain nutrients become more important for good health. Here are some examples of nutrient needs: 1. Calcium and Vitamin D Older adults need these nutrients to help maintain bone health. Have servings of calcium-rich food and beverages. This includes cereals, fruit juices, dark leafy … Read more